Heat disorders boys Heat illnesses caused by prolonged exposure to heat and humidity, without mercy, and insufficient intake of liquids. Children and young people to the fluctuations of heat than adults, which is faster. But the heat is high, if compared to adults, but relatively less sweat. Sweating is the natural effect of the body and the cooling mechanism against heat. Children and young people often ignore these facts and do not hydrate yourself enough to play, to participate in sports and exercises. Children and young people with health problems, chronic or those on certain prescription could be susceptible to heat problems. Adolescents are overweight or those who wear heavy clothing during exercise and heat disorders. Heat illnesses are essentially three types. They are: heat cramps, heat stroke and heat. Heat cramps are the mildest of all the thermal injury and pain are muscle spasms and cramps that occur during intense exercise and after intense exercise and sweating in the heat. The symptoms of heat cramps are the painful leg cramps. Flushed, moist skin are also symptoms of heat cramps. Symptoms may be mild fever, usually less than 102 degrees Fahrenheit. Adolescents suffering from heat cramps should be in a cool place and adequate rest. Remove all clothing and excessive wear cool clothing or leather or leather with cool air conditioning or fan. Sports drinks that are crisp and the sugar and salts may also be taken. Stretching from cramped muscles slowly and steadily, but also assists the reduction of heat cramps. On the other hand is heard and severe cramps to heat exhaustion and occurs because of severe loss of water and salt from the body. Extreme heat, insufficient hydration and excessive sweating in these conditions. The Heat exhaustion occurs as a consequence of the inability of the body, the body temperature below normal value, which continue to deteriorate, and in addition to a heat stroke, which is even worse. The symptoms of heat include: muscle cramps, skin moist, pale skin, nausea, fever over 102 degrees Fahrenheit, diarrhea, vomiting, fatigue, headache, weakness, anxiety and weakness. Boys suffering from heat should be in a cool, full of rest. Remove excessive clothing, clothes that are fresh and sits in the fan or air conditioning also helps the situation. The intake of sports drinks cold, salt and sugar are also recommended. If a teenager doesn? T shows signs of improvement, even with all these measures should be consulting a doctor. Heat stroke is the worst condition of all the diseases heat. In this state the body is overburdened with excessive heat and the efficiency of the system that determines the body temperature drops significantly, leading to a serious emergency, the immediate medical assistance. The symptoms of heat stroke include hot and dry skin, high fever, generally, about 104 degrees Fahrenheit, increased heart rate, loss of appetite, nausea, headache, vomiting, fatigue, agitation, confusion, stupor, convulsions, coma and death. Adolescent symptoms of heat stroke must be kept in a cool place and have adequate rest. Heat stroke is a serious illness and emergencies must be sought from 911th Meanwhile, young people should be free from excessive wear and must be taken with the clothes and cool fresh water on the skin to reduce the temperature. Placing ice bag also helps armpits. Take the kids to drink cool drinks when the adolescent is vigilant. Heat strokes are preventable if certain precautions are taken, such as drinking plenty of water during hot days, avoid alcohol and caffeine drinks, light clothes, exercising in cooler times of the day, wear sunglasses and a hat, with a roof a hot day, the application of sunscreen with an SPF of at least 15, etc.