Fat and the risk of Alzheimer s It has become clear that diets high in saturated fats and trans fats are associated with health problems. I have written on various research studies that link these diets high in fat with heart disease and stroke. Recently, however, very well designed study shows a clear link between Alzheimer's disease and a higher intake of saturated and trans fat.Certainly in recent years it has become easier for consumers to know exactly what to do about their diets. When I started eating healthy and changing my style of cooking, all fats are bad. We now know that there are more than this simple statement, and this research on Alzheimer's disease is a good example of the type of fat is the main factor for good food to eat health.Let is evidence that a diet rich in low fat is Good for you, first, because that means eating fewer calories. I have written several times the importance of a diet low in calories may be longer and live better lives. Reducing fat is one of the easiest steps to make such changes in its life.That said, you can also make substantial modifications to the risk of disease by eating less saturated fat and working to eliminate trans fats. Saturated fats are found in animal fats and eat lean meat can help you control your intake. It is often saturated fats that have been created through hydrogenation, which are a major source of saturated fat in the diet of many people. Hydrogenation also creates a high percentage of trans fat is the culprit of many other diseases.Martha Morris and colleagues (Arch Neurol 2003, 60:194-200) studied 815 elderly to assess the potential role of diet Alzheimer's disease. We found a clear correlation between diet high in saturated fats and trans fats and the risk of Alzheimer's disease. The results showed nearly twice the risk of Alzheimer dementia in those who eat most of these types of fats. They looked to other factors to see if they can change the results, and there was no difference on the basis of intake of cholesterol or the use of vitamin E, vitamin C and beta carotene. Curiously, the total fat not matter? Even if the saturated fat of animal origin are origin.Eating more vegetable sources of fat to protect against people being studied are Alzheimer's disease, and eat a higher proportion of saturated to polyunsaturated fats. Eat more polyunsaturated fats also seem overwhelming risks of eating a higher percentage of trans fats.Over recent years the picture has become clearer and clearer about how the diet is important for your health. Heart disease, stroke, Alzheimer's disease, some cancers and diabetes are associated with the consumption of a diet high in fat, saturated fat and trans fats.This does not mean that you can not get fat. Devi. We know that fat is an essential part of a healthy diet. E 'eat too much food. Red meat is fine once a week or less. You'll find that using unsalted butter in many recipes, but the savings is equal to the measure to add a buttery flavor. You'll find rich cheese with less fat. And you'll find lots of great monounsaturated as olive oil and grape oil.You can eat well, eat healthy, lose weight and live better, by making simple choices and changes in recipes and practical ingredients.A board certified internist in the north of Virginia, Tim love of food preparation began as a teenager working in the catering sector. Starting as a dishwasher, twenty-two years he opened his restaurant: a small French village CAF?. After three years as chef-owner, Dr. Harlan has decided to return to school. D was originally intended to pursue a degree in hotel and restaurant management, but the events have brought to medicine and the decision to become a doctor. In the faculty of medicine, Dr. Harlan _It written? S Fare_ heart, a book characterized as a maintenance manual for patients with cardiovascular disease. His latest book, _Hand in Heart_ is a healthy cookbook.Dr. Gourmet has been a consultant in the air to feed a TV network? Cooking Thin? as well as a host on the DIY network show? AskDIY?. During the year 2002? Dr. Gourmet Show? award.Dr won an Emmy. Gourmet is a natural consequence of Dr. Harlan? S interest in good food and good health? Eating well and eating healthy are the same thing? He says.
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