Know Your Fats
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Know Your Fats What is fat? There are three categories of nutrients, proteins, carbohydrates and fats, also known as lipids. Fat? S role is to provide energy for the body, and pound for pound, contains more energy in the form of calories of protein and carbohydrates. The three types of fats are triglycerides, cholesterol and calories phospholipids.Fat are mostly stored as triglycerides. Fat not only serve as an energy supplier, but also complies with other bodily functions – cholesterol and phospholipids are components of cell membranes and sheaths that surround nerve cells, and cholesterol is also vital for the production of hormones ( sex hormones and adrenal glands) and bile acids. What are fatty acids? Fatty acids are chains of carbon atoms linked by chemical bonds with a methyl group at one end and a carboxyl group to the other. One methyl group is an atom of carbon and hydrogen, and a carboxyl group of atoms of carbon and hydrogen and oxygen. Chains of different lengths, with short-chain fatty acids with less than six carbon atoms long and have 12 or more are single or double chemical bonds keeping the chain together? single bonds are more hydrogen molecules around them. These bonds determine if this is one of the acids or saturated fatty acids provide energy unsaturated.Fatty bodies including the heart and muscles? are essential components of cell membranes and storage of energy for the body. Fatty acids are converted into triglycerides is not used as energy? These molecules are composed of three fatty acids with a mixture of glycerol? axis?. Are stored in body fat and fat tissue.What are saturated fatty acids? Saturated fatty acids have only single chemical bonds, which contain fats and are known as saturated fats. These are produced in large quantities in lard, butter, whole milk, cream, eggs, red meat, chocolate and solid shortenings. Too much saturated fat in the diet can raise blood cholesterol and increase the risk of coronary disease.What are monounsaturated fatty acids? In the event that the saturated fatty acids have a single link, monounsaturated fatty acids have a double bond. Monounsaturated fats are found in avocados, nuts and oils, including olive, peanut and canola oil. It is believed by scientists that consume a large amount of monounsaturated fats, helps reduce LDL cholesterol? ? bad? cholesterol? and reduce the risk of coronary disease. This is especially the case in which the use of these fats and saturated fats are refined sugars.What polyunsaturated fatty acids? Polyunsaturated fatty acids are distinguished by the fact that more than one double bond. You can find the large quantities of polyunsaturated fats in vegetable oils, corn, soybean and sunflower.What are essential fatty acids? Polyunsaturated fatty acids that the body can not produce itself, it is necessary for the metabolic function are known as essential fatty acids. You need to eat foods that contain essential fatty acids to maintain metabolic function.What are omega-3 fatty acids? Omega 3 fatty acids found in many varieties of fish including salmon, halibut, sardines, tuna, trout, herring, shrimp, clams, tuna, catfish and cod. These are the essential polyunsaturated fatty acids with a carbon double bond in the third position of the terminal methyl (end of string)? This position is? 3? description. You can also get Omega 3 from walnuts, flax oil, canola oil and spinach.What are omega-6 fatty acids? As the name suggests, the omega-6 fatty acids have a carbon double bond at the sixth position of the methyl group? can be found in corn, safflower, sunflower, soybean and cotton oil.What are the n-3 and n-6 fatty acids? N3 is another name of Omega 3, and N6 is another name for Omega 6.What are the trans fatty acids? known as trans fats, trans fatty acids solidify liquid oils are made through hydrogenation. When the Heat oil omega 6, such as corn oil at a high temperature, trans fats are created. Trans fats increase the shelf life of oils and can be found in some vegetable shortenings and margarines, cakes, fried foods, crackers, cookies and other snacks. Trans fats should not be consumed in excess, and to increase? Bad? blood cholesterol or LDL cholesterol, while HDL cholesterol or decrease? good? cholesterol and increase the risk of CHD disease.CONCLUSIONAlthough can not seem logical, fats are a necessary part of a healthy diet? However, it is important to identify which fats are beneficial to health and which are harmful for them. A good supply of an appropriate balance of omega-3s to omega6 essential fatty acids is essential to keep the body healthy.Copyright 2005 David McEvoy McEvoyDave is an award winning personal trainer with over 20 years of experience, but also a high health supplement website quality.
