We do not know what you eat and what not
- Thursday, March 11, 2010, 19:29
- Health Tips and Recipes
- 181 views
- Add a comment
We do not know what you eat and what not to eat
We do not know what you eat and what not to eat Eating is not just about the state of our body, but also and perhaps more importantly, our spirit. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, strengthens our immune system and improves our minds. Although many people avoid fat and meat, it was noted that it is of great importance for the brain, and this fact must be carefully examined. There are still many prejudices about nutrition, such as vitamins help to lose weight, fat burning enzymes, weight gain is due to fatty substances, food, nutrition, the solution to obesity is only for food, and so on. Instead of very strong generalizations, it is important for a moderate diet of all food groups, including proteins and products of animal origin, because removing the toxins from the body and the casing with natural vitamins and minerals. It 'good to eat in small quantities, but often – perhaps four or five times a day – because this type of diet reduces the chance of plaque production in blood and prevents the stores in the internal organs and arteries. It was shown that the majority of physical disorders, in particular the leading cause of death – heart attack – caused by poor diet. One of the first nutrition consultant, William Banting, written in the mid 19th Century? For all diseases, the human race, I know I still can not imagine what the worst overweight. According to the Dutch medical specialists, people who have a significant amount of weight, after 35-40 years of age, can shorten the life of about seven years. Furthermore, "If a 40-year-old woman smokes and is overweight, living on average 13.3 years less than a woman of non-standard weight. When it comes to good nutrition, it is imperative that we are dealing with a long life. Quality of life in old age is not to turn the clock back an extension or the artificial reproduction of youth, but to increase the longevity and life healthier, happier and more satisfactory in the context of age. It is no coincidence that the Japanese have the best nutrition of their populations, and their average life expectancy is 82.5 years for women and 76.2 years for men. Suitable combinations of carbohydrates, proteins and fats have a direct impact on brain activity, and thus the impact on our intellectual capacity. Carbohydrates feed the brain, proteins slow down the absorption of carbohydrates, fats and aids in the production of hormones, of happy and also helps us to balance the nutrient chemicals in the bloodstream. In addition to the major food categories, the traces of individual elements and minerals can have a major influence on health. For example, the selenium contained in dairy products alleviates stress and 'an excellent remedy against aging. E 'can be happy with a healthy diet? Most certainly the answer is yes! The human brain is made and with which a number of components, with the diet. The brain requires fat, amino acids and proteins to maintain its solid structure. When these substances are lacking or insufficient, the brain loses function, which in turn causes accelerated aging. Do not avoid fat in total fear, you can block the arteries. On the contrary, certain fats, such as olive oil or sunflower oil, cod liver oil, almonds, peanuts and walnuts are valuable and indispensable. And 'this fat, the structure of nerve cells in the brain. The restriction of fat must be carefully monitored so as not to damage the brain. Proteins are also of great importance. Enzymes, the cells to receive messages, and some neuro-meridians, actually proteins in different proportions composed of amino acids in the diet. The conclusion is that the brain needs a proper activity of proteins. Meat, eggs and dairy products to provide the necessary animal protein for the human body. There is evidence that a deficiency of vitamin B-9 is the director of the contribution of memory loss during aging, liver, and that supports and strengthens the memory. Vitamin B-9 is available in whole grains, egg yolk, beans, spinach and walnuts. If there are vitamins B-6 and B-12, contained in fish and meat, you create a healthy mix, which guarantees the maximum power of memory. The Roman physician Galen recommended nuts for the promotion of the activities of the brain. His proposal is based on the theory that the ancient bodies should be with food, which are similar, and walnut, with its surface, is indeed resemble the folds of the human brain. Although this theory is naturally replaced by superficially biochemistry of metabolism, modern medicine confirms that walnuts promote the mental capacity to prevent cancer and heart disease, and lower bad cholesterol. That? S, why it is important not to consume less than one ounce of nuts a day, at least three times a week. Vitamin E, this is only part of the olives, nuts and other foods, protects biological membranes from aging. Broccoli, peppers, cabbage, lemons, oranges and other products with vitamin C have a direct influence on the circulation of blood in the brain. And to prevent the reduction of red blood cells, the supply of oxygen to the brain, we need to iron-rich foods in our diet. Dr. Jill Halterman? S Research at the University of Rochester, that students with low amounts of iron in the blood are below par. Further studies showed lower IQ levels among young, vegetarian girls, in contrast to the girls of the same age, which is a balanced diet. Bread / pasta food group, especially whole-grain and multi-grain, is perfect fuel for the brain, and the lack of rice, lentils and glucose causes hypoglycemia and dull brain function. Carbohydrates are the best source of energy for our bodies, so that digest slowly be absorbed into our system in small amounts in the brain and feed more. We? Ve all learned from grade school, that water is of great importance to the human body, and you can live without food for two or three weeks, but no more than three days without water. In fact, water accounts for 70 percent of the population? S Body-Mass. Each of us loses about half of gallons of water per day, an amount that will be new. Some of the water we receive through the food we eat, but most simply too drunk. If this does not happen, the result is dehydration and cellulite, even older. Besides the pure, clean water, fruit juices and tea is not only useful but necessary as well. According to Russian scientist Vladimir Volkov,? The decrease of water in the body blocks the bio-filter and the causes of various diseases and aging as a result. We can not agree with the fact that a rational and proper nutrition, our health, we have more cheerful, intelligent and beautiful, our lives and, ultimately, to stimulate our inner and help us complete joy.
