Fat facts trans fat than they are why they are wrong and how to avoid Fat facts trans fat than they are why they are wrong and how to avoid HI Folks, I want to say that trans fats. In our diet, there are 3 types of fat? Saturated fat, which is mainly of animal origin and should be eaten only in small amounts, ... Full story

Dining Guide for Health Conscious Eating You have to think! Did you know that the average restaurant meal has more than 1,000 calories? This is enough to blow any plan for healthy eating. Fortunately, by following some simple guidelines, you can dine without having to sacrifice taste and nutrition. 1. Avoid ordering an appetizer. E 'un po' known that some appetizers have more ... Full story

Fat and the risk of Alzheimer s It has become clear that diets high in saturated fats and trans fats are associated with health problems. I have written on various research studies that link these diets high in fat with heart disease and stroke. Recently, however, very well designed study shows a clear link between Alzheimer's disease and a higher intake of saturated ... Full story