Tag Archives: unsaturated fats
Deadly hydrogenation page in the history of nutrition
Deadly hydrogenation page in the history of nutrition The American public was misled about the food, for the last 90 years or more, starting with WW1 and the priority for our real butter for the troops overseas, and the invention of margarine...
Go Nuts
Go Nuts Nuts of all kinds (I am talking peanuts, cashews, etc.) have a mixed reputation. They are high in fat but not carbohydrates. I know that many people do not eat all types of dried fruits because of their high fat content. Nuts have...
Fat facts trans fat than they are why they are
Fat facts trans fat than they are why they are wrong and how to avoid
Fat facts trans fat than they are why they are wrong and how to avoid HI Folks, I want to say that trans fats. In our diet, there are 3 types of fat? Saturated fat, which...